Lamb Pomegranate & Pistachio Pilaf Recipe
Recipe By Taste
This middle eastern delight is a great one-pot recipe for an exotic dinner.
4.3
15 Rating -
Rate
Non Vegdiet
1hr 40minstotal
30minsPrep
1hr 10minsCook
1hr 40m.total
30m.Prep
1hr 10m.Cook
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Lamb Pomegranate & Pistachio Pilaf Recipe
- 25 gram Coles brand greek style yoghurt, plus extra to serve
- 1/4 tablespoon Mild curry paste
- 1/4 Garlic Cloves, Crushed
- 0.13 kilogram Diced lamb
- 0.13 Pomegranate, seeds removed
- 1/4 tablespoon Vegetable Oil
- 1/4 Onions halved, sliced
- 0.13 teaspoon Ground Cumin
- 0.13 bunch English spinach, stalks trimmed, chopped, blanched
- 0.13 Cardamom pod, squashed
- 0.13 tablespoon Coles brand olive oil
- 0.13 Onion chopped
- 1/4 Garlic Cloves, Crushed
- 0.13 Star anise
- 1/4 cup Basmati rice
- 1/4 cup Chicken Stock
Nutrition
value
value
516
calories per serving
19 g Fat33 g Protein51 g Carbs5 g FiberOther
Current Totals
- Fat19g
- Protein33g
- Carbs51g
- Fiber5g
MacroNutrients
- Carbs51g
- Protein33g
- Fiber5g
Fats
- Fat19g
Vitamins & Minerals
- Calcium116mg
- Iron5mg
- Vitamin A956mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B36mg
- Vitamin B6< 1mg
- Vitamin B982mcg
- Vitamin B121mcg
- Vitamin C20mg
- Vitamin E5mg
- Copper< 1mcg
- Magnesium112mg
- Manganese2mg
- Phosphorus337mg
- Selenium16mcg
- Zinc4mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Taste