Chargrilled Swordfish With Braised Cannellini Beans Recipe

Recipe By Slurrp

This chargrilled swordfish with braised cannellini beans is a hearty and flavorful dish. The swordfish is marinated in a zesty lemon and herb marinade, then grilled to perfection. The cannellini beans are braised in a rich tomato sauce, adding a comforting and savory element to the dish. This combination of grilled swordfish and braised beans creates a satisfying and delicious meal that is perfect for any occasion.

4.4
25 Rating -
Rate
33minstotal
15minsPrep
18minsCook
33m.total
15m.Prep
18m.Cook
Chargrilled Swordfish With Braised Cannellini Beans
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Ingredients for Chargrilled Swordfish With Braised Cannellini Beans Recipe

  • 1 Swordfish Steaks
  • 1/4 Juice Lemon
  • 1/2 tablespoon Olive Oil
  • 1/2 cloves Cloves Of Garlic, Minced
  • 1/4 teaspoon Dried Thyme
  • As required Salt And Pepper To Taste
  • 1/4 tablespoon Olive Oil
  • 1/2 cloves Cloves Of Garlic, Minced
  • 1/4 Onion, Diced
  • 1/4 can Cannellini Beans, Rinsed
  • 1/4 cup Tomato Sauce
  • 1/4 cup Chicken Broth

Directions: Chargrilled Swordfish With Braised Cannellini Beans Recipe

Cooking Directions

  • STEP 1.Preheat the grill to medium-high heat.
  • STEP 2.In a bowl, combine lemon juice, olive oil, garlic, thyme, salt, and pepper to make the marinade.
  • STEP 3.Place the swordfish steaks in the marinade and let them marinate for 30 minutes.
  • STEP 4.Grill the swordfish steaks for 4-5 minutes on each side, until they are cooked through and have grill marks.
  • STEP 5.In a separate pan, heat olive oil and sauté garlic and onion until they are softened.
  • STEP 6.Add the cannellini beans, tomato sauce, and chicken broth to the pan.
  • STEP 7.Simmer the beans for 10-15 minutes, until they are heated through and the flavors are well combined.
  • STEP 8.Serve the grilled swordfish with the braised cannellini beans.

Cooking Tips

  • Choose swordfish steaks that are firm and have a fresh smell.
  • Make sure to marinate the swordfish for at least 30 minutes to enhance the flavor.
  • You can use canned cannellini beans for convenience, but rinsing them before using is recommended.

Storage and Serving

  • This dish is best served immediately after grilling and braising.
  • Leftovers can be stored in an airtight container in the refrigerator for up to 2 days.
  • Serve with a side of roasted vegetables or a fresh salad.
Nutrition
value
295
calories per serving
23 g Fat15 g Protein6 g Carbs5 g FiberOther

Current Totals

  • Fat
    23g
  • Protein
    15g
  • Carbs
    6g
  • Fiber
    5g

MacroNutrients

  • Carbs
    6g
  • Protein
    15g
  • Fiber
    5g

Fats

  • Fat
    23g

Vitamins & Minerals

  • Calcium
    161mg
  • Iron
    4mg
  • Vitamin A
    212mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    5mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    34mcg
  • Vitamin B12
    < 1mcg
  • Vitamin C
    9mg
  • Vitamin E
    5mg
  • Copper
    < 1mcg
  • Magnesium
    57mg
  • Manganese
    3mg
  • Phosphorus
    193mg
  • Selenium
    35mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Slurrp