Current Totals
Fat
23g
Protein
31g
Carbs
48g
Fiber
31g
MacroNutrients
Carbs
48g
Protein
31g
Fiber
31g
Fats
Vitamins & Minerals
Calcium
312mg
Iron
12mg
Vitamin A
1702mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
5mg
Vitamin B6
< 1mg
Vitamin B9
325mcg
Vitamin B12
0mcg
Vitamin C
58mg
Vitamin E
6mg
Copper
1mcg
Magnesium
249mg
Manganese
5mg
Phosphorus
431mg
Selenium
54mcg
Zinc
5mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment