Cheera Thoran Recipe

Name: Cheera Thoran Recipe
Yield: 1
Cuisine: Kerala

Recipe By Slurrp

Healthy accompaniment to meal from Spinach leaves. Spinach Stir Fry flavored with ground turmeric and coconut. Cheera Thoran/Laal Bhaji thoran is a very simple and easy to make recipe which is loaded with lots of nutrition. Red spinach is known to have a range of health benefits and is known to be good for digestion, anemia and improving kidney function and overall immunity. Cheera Thoran is made from Red Spinach or Laal Bhaji (Red Spinach is referred as Cheera in Malayalam) along with grated coconut. It is a savoury side dish from God’s own country i.e. Kerala.

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Ingredients For Cheera Thoran Recipe

1 No.s Chopped Onion
1 Curry leaves stem
0.5 teaspoon Mustard seeds
As required Salt
2 cup Chopped Spinach leaves
2 No.s Green chilly
2 tablespoon Cooking Oil
0.5 teaspoon Turmeric powder
0.5 cup Grated coconut

Directions : Cheera Thoran Recipe

step 1

STEP 1.In a pan pour in 2 tbsp. Add ½ tsp of mustard seeds and allow it to splutter.

step 2

STEP 1.Add 1 whole chopped onion 2 green chillies split in half. Saute till the onion becomes tender.

step 3

STEP 1.Then add 1 stem of plucked curry leaves and 2 cups of chopped spinach leaves. Mix well.

step 4

STEP 1.Add a pinch of salt and ½ tsp turmeric powder.

step 5

STEP 1.Cook on a medium flame for 3-4 minutes with the lid on.

step 6

STEP 1.Add ½ cup of grated coconut and stir well.

step 7

STEP 1.Again cook with the lid on for 1-2 minutes on medium flame. Turn off and serve hot.

Nutrition
value

665

calories per serving

61 g Fat13 g Protein16 g Carbs23 g FiberOther

Current Totals

61 g Fat
13 g Protein
16 g Carbs
23 g Fiber

MacroNutrients

Carbs
16 g
Protein
13 g
Fiber
23 g

Fats

Fat
61 g

Vitamins & Minerals

Calcium
306 mg
Iron
15 mg
Vitamin A
8910 mcg
Vitamin B1
1 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
1 mg
Vitamin B9
533 mcg
Vitamin B12
0 mcg
Vitamin C
133 mg
Vitamin E
11 mg
Copper
1 mcg
Magnesium
393 mg
Manganese
4 mg
Phosphorus
198 mg
Selenium
14 mcg
Zinc
3 mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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Slurrp is a recipe aggregator that helps one find recipes based on one's diet choices, fitness goals and taste preferences. It provides calorie-counted recipes across cuisines and meals types and caters to all levels of cooking skills -- from a beginner to an expert. It also offers a nutrimeter that calculates the precise nutrient intake based on the user's height and weight to recommend recipes for each meal. Once you’ve shortlisted recipes that you want to prepare, you can also add them to your Meal Plan which pins your recipes on the calendar so you can plan your meals in advance.