Chanya Daalichi Usal Recipe

Name: Chanya Daalichi Usal Recipe
Total time: 20 min
Yield: 2
Cuisine: Indian

Recipe By BonGong

A simple no-onion, no-garlic, protein rich recipe. Great option for festivals like ganesh chaturthi and diwali

4.8

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20minstotal

ingredients serves

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Ingredients For Chanya Daalichi Usal Recipe

1 cup Chana daal
3 Green chillies
1 tablespoon Lemon juice
1 pinch Sugar
As required Salt
1 sprig Curry leaves
1 tablespoon Ghee
1 teaspoon Mustard seeds
1 pinch Hing/asafoetida
1 pinch Turmeric powder

Nutrition
value

334

calories per serving

5 g Fat22 g Protein48 g Carbs15 g FiberOther

Current Totals

5 g Fat
22 g Protein
48 g Carbs
15 g Fiber

MacroNutrients

Carbs
48 g
Protein
22 g
Fiber
15 g

Fats

Fat
5 g

Vitamins & Minerals

Calcium
53 mg
Iron
6 mg
Vitamin A
222 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
2 mg
Vitamin B6
0 mg
Vitamin B9
185 mcg
Vitamin B12
0 mcg
Vitamin C
5 mg
Vitamin E
0 mg
Copper
1 mcg
Magnesium
120 mg
Manganese
2 mg
Phosphorus
328 mg
Selenium
51 mcg
Zinc
4 mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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