Channa Usal Recipe

Name: Channa Usal Recipe
Total time: 15 min
Yield: 2
Cuisine: Indian

Recipe By Bawarchi

Channa Usal is a delicious Indian recipe served as a Side-Dish.

3.6

20 Rating -

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15minstotal

15m.total

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Ingredients for Channa Usal Recipe

1/2 cup sprouted channa, cooked
1/2 lemon extract juice
1 tablespoon Oil
1/4 teaspoon garam masala
2-2.50 curry leaves
0.13 teaspoon minced garlic
0.13 teaspoon crushed cumin seeds
As required Salt
As required Grind to a paste
1/2 bunch small fresh coriander
4-5 green chillies
1/4 cup fresh coconut, grated

Nutrition
value

326

calories per serving

30 g Fat6 g Protein7 g Carbs10 g FiberOther

Current Totals

Fat
30g
Protein
6g
Carbs
7g
Fiber
10g

MacroNutrients

Carbs
7g
Protein
6g
Fiber
10g

Fats

Fat
30g

Vitamins & Minerals

Calcium
197mg
Iron
7mg
Vitamin A
4762mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
1mg
Vitamin B6
< 1mg
Vitamin B9
77mcg
Vitamin B12
0mcg
Vitamin C
44mg
Vitamin E
4mg
Copper
< 1mcg
Magnesium
109mg
Manganese
2mg
Phosphorus
112mg
Selenium
< 1mcg
Zinc
1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Bawarchi