Chanya Daalichi Usal Recipe

Name: Chanya Daalichi Usal Recipe
Total time: 20 min
Yield: 2
Cuisine: Indian

Recipe By BonGong

A simple no-onion, no-garlic, protein rich recipe. Great option for festivals like ganesh chaturthi and diwali

4.8

16 Rating -

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20minstotal

20minsCook

20m.total

20m.Cook

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Ingredients for Chanya Daalichi Usal Recipe

1/2 cup Chana daal
1.50 Green chillies
1/2 tablespoon Lemon juice
1/2 pinch Sugar
As required Salt
1/2 sprig Curry leaves
1/2 tablespoon Ghee
1/2 teaspoon Mustard seeds
1/2 pinch Hing/asafoetida
1/2 pinch Turmeric powder

Nutrition
value

334

calories per serving

5 g Fat22 g Protein48 g Carbs15 g FiberOther

Current Totals

Fat
5g
Protein
22g
Carbs
48g
Fiber
15g

MacroNutrients

Carbs
48g
Protein
22g
Fiber
15g

Fats

Fat
5g

Vitamins & Minerals

Calcium
53mg
Iron
6mg
Vitamin A
222mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
2mg
Vitamin B6
< 1mg
Vitamin B9
185mcg
Vitamin B12
< 1mcg
Vitamin C
5mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
120mg
Manganese
2mg
Phosphorus
328mg
Selenium
51mcg
Zinc
4mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By BonGong