Kabuli Channa Usali Recipe
Recipe By Better Butter
Kabuli channa is called kadale kalu in kannada. It is prepared during festivals especially ganesh chathurthi. It is also distributed in temples. At home mom used to prepare this for us when we were back from school as a healthy snack. Kabuli channa is rich in protein and fiber and good for health. It can also be prepared with black channa. It.
4.5
18 Rating -
Rate
Vegdiet
9hr 45minstotal
9hr Prep
45minsCook
9hr 45m.total
9hr Prep
45m.Cook
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Kabuli Channa Usali Recipe
- 1/4 cup Kabuli Channa
- 0.13 teaspoon mustard
- 0.13 teaspoon Jeera
- As required Curry leaves a few
- 1 Green chilli
- 1 Red chilli
- 2-2.50 garlic pods
- 0.13 Ginger
- 1/2 tablespoon coriander leaves
- 1 tablespoon Fresh coconut
- 1/2 teaspoon Channa dal
- 1/2 teaspoon Urad dal
- 1/2 pinch Asafoetida
- 1/4 Juice of lemon
- 1/2 tablespoon Oil
- As required Salt
- As required turmeric a little
Nutrition
value
value
249
calories per serving
15 g Fat9 g Protein20 g Carbs12 g FiberOther
Current Totals
- Fat15g
- Protein9g
- Carbs20g
- Fiber12g
MacroNutrients
- Carbs20g
- Protein9g
- Fiber12g
Fats
- Fat15g
Vitamins & Minerals
- Calcium79mg
- Iron3mg
- Vitamin A340mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B3< 1mg
- Vitamin B6< 1mg
- Vitamin B9104mcg
- Vitamin B120mcg
- Vitamin C10mg
- Vitamin E2mg
- Copper< 1mcg
- Magnesium79mg
- Manganese1mg
- Phosphorus134mg
- Selenium16mcg
- Zinc2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Better Butter