Kabuli Channa Usali Recipe

Kabuli channa is called kadale kalu in kannada. It is prepared during festivals especially ganesh chathurthi. It is also distributed in temples. At home mom used to prepare this for us when we were back from school as a healthy snack. Kabuli channa is rich in protein and fiber and good for health. It can also be prepared with black channa. It.

4.5
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Vegdiet
9hr 45minstotal
9hr Prep
45minsCook
9hr 45m.total
9hr Prep
45m.Cook
Kabuli Channa Usali
plan
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ingredients serve

Ingredients for Kabuli Channa Usali Recipe

  • 1/4 cup Kabuli Channa
  • 0.13 teaspoon mustard
  • 0.13 teaspoon Jeera
  • As required Curry leaves a few
  • 1 Green chilli
  • 1 Red chilli
  • 2-2.50 garlic pods
  • 0.13 Ginger
  • 1/2 tablespoon coriander leaves
  • 1 tablespoon Fresh coconut
  • 1/2 teaspoon Channa dal
  • 1/2 teaspoon Urad dal
  • 1/2 pinch Asafoetida
  • 1/4 Juice of lemon
  • 1/2 tablespoon Oil
  • As required Salt
  • As required turmeric a little
Nutrition
value
249
calories per serving
15 g Fat9 g Protein20 g Carbs12 g FiberOther

Current Totals

  • Fat
    15g
  • Protein
    9g
  • Carbs
    20g
  • Fiber
    12g

MacroNutrients

  • Carbs
    20g
  • Protein
    9g
  • Fiber
    12g

Fats

  • Fat
    15g

Vitamins & Minerals

  • Calcium
    79mg
  • Iron
    3mg
  • Vitamin A
    340mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    104mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    10mg
  • Vitamin E
    2mg
  • Copper
    < 1mcg
  • Magnesium
    79mg
  • Manganese
    1mg
  • Phosphorus
    134mg
  • Selenium
    16mcg
  • Zinc
    2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Better Butter