This is a very famous side dish of karnataka served for marriages and can be had with dosas, dumplings, neer dosas and idlis too. Gherkins and cashewnuts can be added too as a variation.
Ingredients For Channe sukhe-black gram fugath Recipe
250 gram black gram
4 short dry chillies
6 flakes garlic crushed
2 small onions
0.5 coconut grated
1 piece small jaggery
As required Salt
0.5 teaspoon turmeric powder
0.5 teaspoon mustard
4 Peppercorns
1 pinch cumminsed
One small onion
1 marble size ball of tamarind
8 long dry chillies
1 Tomato
0.5 teaspoon mustard seeds
1 sprig curry leaves
Nutrition value
75
calories per serving
< 1 g Fat3 g Protein14 g Carbs3 g FiberOther
Current Totals
< 1 g Fat
3 g Protein
14 g Carbs
3 g Fiber
MacroNutrients
Carbs
14 g
Protein
3 g
Fiber
3 g
Fats
Fat
1 g
Vitamins & Minerals
Calcium
42 mg
Iron
1 mg
Vitamin A
511 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
42 mcg
Vitamin B12
0 mcg
Vitamin C
25 mg
Vitamin E
0 mg
Copper
0 mcg
Magnesium
31 mg
Manganese
0 mg
Phosphorus
57 mg
Selenium
2 mcg
Zinc
0 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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