Chane (black gram) ki chaat Recipe

Name: Chane (black Gram) Ki Chaat Recipe
Total time: 15 min
Yield: 2
Cuisine: Indian

Recipe By Better Butter

Healthy breakfast.

4.3

13 Rating -

Rate

Vegdiet

15minstotal

5minsPrep

10minsCook

15m.total

5m.Prep

10m.Cook

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Ingredients for Chane (black gram) ki chaat Recipe

1/2 cup Boiled chana
1/2 piece Onion small chopped into small
1/2 piece tomato small. Chopped into small
1 Green chilly
piece ginger small
1/2 teaspoon Fresh corriender
As required Lime Juice
As required Salt
1/4 teaspoon Black salt
1/4 teaspoon Roasted cumin powder
1/4 teaspoon Black pepper powder

Nutrition
value

367

calories per serving

6 g Fat24 g Protein51 g Carbs21 g FiberOther

Current Totals

Fat
6g
Protein
24g
Carbs
51g
Fiber
21g

MacroNutrients

Carbs
51g
Protein
24g
Fiber
21g

Fats

Fat
6g

Vitamins & Minerals

Calcium
90mg
Iron
9mg
Vitamin A
1439mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
2mg
Vitamin B6
< 1mg
Vitamin B9
241mcg
Vitamin B12
0mcg
Vitamin C
42mg
Vitamin E
1mg
Copper
< 1mcg
Magnesium
184mg
Manganese
2mg
Phosphorus
366mg
Selenium
55mcg
Zinc
5mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Better Butter