Channa dal tikkis Recipe

Name: Channa Dal Tikkis Recipe
Total time: 10 min
Yield: 2
Cuisine: Indian

Recipe By Better Butter

Healthy, quick recipe of a favorite snack. You can give these in a lunch box to your child too.

4.2

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10minstotal

5minsPrep

5minsCook

ingredients serves

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Ingredients For Channa dal tikkis Recipe

1 Boiled potato, mashed
1 cup Chana dal, boiled
1 Onion, finely chopped
1 tablespoon Salt
1 tablespoon Black pepper powder
1 tablespoon Red chilli powder
2 Green chilies, chopped
oil for shallow frying

Nutrition
value

450

calories per serving

6 g Fat25 g Protein70 g Carbs25 g FiberOther

Current Totals

6 g Fat
25 g Protein
70 g Carbs
25 g Fiber

MacroNutrients

Carbs
70 g
Protein
25 g
Fiber
25 g

Fats

Fat
6 g

Vitamins & Minerals

Calcium
101 mg
Iron
9 mg
Vitamin A
4791 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
3 mg
Vitamin B6
0 mg
Vitamin B9
245 mcg
Vitamin B12
0 mcg
Vitamin C
48 mg
Vitamin E
1 mg
Copper
1 mcg
Magnesium
200 mg
Manganese
2 mg
Phosphorus
404 mg
Selenium
56 mcg
Zinc
5 mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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