This is just a simple, healthy and at the same time a delicious chana dal (bengal gram) in yoghurt. This can be termed as a raita as there is no cooking involved. It can be relished with any form of rice or indian bread.
1 teaspoon mustard seeds, soaked in water for an hour
1 cup Yoghurt
2 green chilies
0.5 teaspoon turmeric powder
As required Salt
1 tablespoon coriander leaves
0.5 teaspoon red chili flakes
Nutrition value
215
calories per serving
4 g Fat13 g Protein31 g Carbs9 g FiberOther
Current Totals
4 g Fat
13 g Protein
31 g Carbs
9 g Fiber
MacroNutrients
Carbs
31 g
Protein
13 g
Fiber
9 g
Fats
Fat
4 g
Vitamins & Minerals
Calcium
94 mg
Iron
4 mg
Vitamin A
288 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
98 mcg
Vitamin B12
0 mcg
Vitamin C
6 mg
Vitamin E
0 mg
Copper
0 mcg
Magnesium
89 mg
Manganese
1 mg
Phosphorus
198 mg
Selenium
31 mcg
Zinc
2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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