Chane ki dal in yoghurt Recipe

Recipe By Better Butter

This is just a simple, healthy and at the same time a delicious chana dal (bengal gram) in yoghurt. This can be termed as a raita as there is no cooking involved. It can be relished with any form of rice or indian bread.

4.2
22 Rating - Rate
Vegdiet
1 day 10minstotal
1 day Prep
10minsCook

ingredients serves

4
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Ingredients For Chane ki dal in yoghurt Recipe

Nutrition
value
215
calories per serving
4 g Fat13 g Protein31 g Carbs9 g FiberOther

Current Totals

  • 4 g Fat
  • 13 g Protein
  • 31 g Carbs
  • 9 g Fiber

MacroNutrients

  • Carbs
    31 g
  • Protein
    13 g
  • Fiber
    9 g

Fats

  • Fat
    4 g

Vitamins & Minerals

  • Calcium
    94 mg
  • Iron
    4 mg
  • Vitamin A
    288 mcg
  • Vitamin B1
    0 mg
  • Vitamin B2
    0 mg
  • Vitamin B3
    1 mg
  • Vitamin B6
    0 mg
  • Vitamin B9
    98 mcg
  • Vitamin B12
    0 mcg
  • Vitamin C
    6 mg
  • Vitamin E
    0 mg
  • Copper
    0 mcg
  • Magnesium
    89 mg
  • Manganese
    1 mg
  • Phosphorus
    198 mg
  • Selenium
    31 mcg
  • Zinc
    2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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