Chanar Dalna Recipe

Recipe By Tarla Dalal

Chanar dalna is a super-tasty paneer subzi from bengali cuisine. With the tang of tomatoes and the magic of indian spices, it is a really mouth-watering dish that can make your main course very exciting. While the original recipe uses potatoes, we have avoided it here to make the recipe healthier. Instead, we have used green peas, mashed lightly to get a nice consistency. The recipe as such uses very little oil. If you feel its sticking to the pan, sprinkle a little water and stir well. That should do the trick, rather than adding more and more oil. If you like the flavour of kalonji, you can temper some along with the cumin seeds. It will add more josh to the healthy chanar dalna. Serve it hot with puris or rotis. Enjoy how to make chanar dalna recipe with detailed step by step photos.

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36minstotal

ingredients serves

Ingredients For Chanar Dalna Recipe

Nutrition
value
179
calories per serving
9 g Fat13 g Protein12 g Carbs3 g FiberOther

Current Totals

  • 9 g Fat
  • 13 g Protein
  • 12 g Carbs
  • 3 g Fiber

MacroNutrients

  • Carbs
    12 g
  • Protein
    13 g
  • Fiber
    3 g

Fats

  • Fat
    9 g

Vitamins & Minerals

  • Calcium
    300 mg
  • Iron
    2 mg
  • Vitamin A
    426 mcg
  • Vitamin B1
    0 mg
  • Vitamin B2
    0 mg
  • Vitamin B3
    1 mg
  • Vitamin B6
    0 mg
  • Vitamin B9
    74 mcg
  • Vitamin B12
    0 mcg
  • Vitamin C
    20 mg
  • Vitamin E
    0 mg
  • Copper
    0 mcg
  • Magnesium
    38 mg
  • Manganese
    0 mg
  • Phosphorus
    213 mg
  • Selenium
    14 mcg
  • Zinc
    2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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