Phulkapir Dalna (Cauliflower Dalna) Recipe

Recipe By Bawarchi

Phulkapir Dalna (Cauliflower Dalna) is a delicious Indian recipe served as a Side-Dish.

3.7
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15minstotal
15m.total
Phulkapir Dalna (Cauliflower Dalna)
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ingredients serve

Ingredients for Phulkapir Dalna (Cauliflower Dalna) Recipe

  • 125 gram Cauliflower
  • 62.50 gram Baby Potatoes
  • 0.13 cup green peas par boiled
  • As required Oil
  • 1/2 Bay leaves
  • 1/4 teaspoon Chilli Powder
  • 0.13 teaspoon Turmeric powder
  • 1/4 teaspoon Cumin powder
  • 1/2 teaspoon Coriander powder
  • 3/4 green chillies , slit
  • 0.13 cup Curd
  • As required Salt
  • 1/4 teaspoon Sugar
  • 1/4 teaspoon Garam Masala
  • 1/2 teaspoon ghee optional
Nutrition
value
114
calories per serving
2 g Fat6 g Protein18 g Carbs8 g FiberOther

Current Totals

  • Fat
    2g
  • Protein
    6g
  • Carbs
    18g
  • Fiber
    8g

MacroNutrients

  • Carbs
    18g
  • Protein
    6g
  • Fiber
    8g

Fats

  • Fat
    2g

Vitamins & Minerals

  • Calcium
    85mg
  • Iron
    3mg
  • Vitamin A
    111mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    2mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    81mcg
  • Vitamin B12
    < 1mcg
  • Vitamin C
    85mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    67mg
  • Manganese
    < 1mg
  • Phosphorus
    110mg
  • Selenium
    4mcg
  • Zinc
    1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Bawarchi