Chanar Dalna Recipe

Recipe By Tarla Dalal

Chanar dalna is a super-tasty paneer subzi from bengali cuisine. With the tang of tomatoes and the magic of indian spices, it is a really mouth-watering dish that can make your main course very exciting. While the original recipe uses potatoes, we have avoided it here to make the recipe healthier. Instead, we have used green peas, mashed lightly to get a nice consistency. The recipe as such uses very little oil. If you feel its sticking to the pan, sprinkle a little water and stir well. That should do the trick, rather than adding more and more oil. If you like the flavour of kalonji, you can temper some along with the cumin seeds. It will add more josh to the healthy chanar dalna. Serve it hot with puris or rotis. Enjoy how to make chanar dalna recipe with detailed step by step photos.

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36minstotal
36m.total
Chanar Dalna
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Ingredients for Chanar Dalna Recipe

  • 0.38 cup Paneer cubes
  • 1/2 teaspoon Mustard oil
  • 1/4 teaspoon Cumin seeds
  • 1/4 Bayleaf
  • 0.13 teaspoon Finely chopped green chillies
  • 0.13 teaspoon Ginger paste
  • 0.13 teaspoon Cumin seeds powder
  • 0.13 teaspoon Chilli Powder
  • 0.06 teaspoon Turmeric powder
  • 1/4 cup Finely chopped tomatoes
  • 0.13 cup Green Peas
  • As required Salt
  • 0.13 teaspoon Sugar
  • 0.13 teaspoon Garam Masala
Nutrition
value
179
calories per serving
9 g Fat13 g Protein12 g Carbs3 g FiberOther

Current Totals

  • Fat
    9g
  • Protein
    13g
  • Carbs
    12g
  • Fiber
    3g

MacroNutrients

  • Carbs
    12g
  • Protein
    13g
  • Fiber
    3g

Fats

  • Fat
    9g

Vitamins & Minerals

  • Calcium
    300mg
  • Iron
    2mg
  • Vitamin A
    426mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    74mcg
  • Vitamin B12
    < 1mcg
  • Vitamin C
    20mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    38mg
  • Manganese
    < 1mg
  • Phosphorus
    213mg
  • Selenium
    14mcg
  • Zinc
    2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Tarla Dalal