Fulkopir dalna Recipe
Recipe By Better Butter
A traditional bengali menu of cauliflower and potatoes usually served with luchi/poori in breakfast. Its also a signature dish considered among the vegetarian side dishes.
4.4
19 Rating -
Rate
Vegdiet
30minstotal
10minsPrep
20minsCook
30m.total
10m.Prep
20m.Cook
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Fulkopir dalna Recipe
- 100 gram cauliflower florets
- 1/2 potato medium size
- 1/4 tomato grated big
- 1/2 tablespoon mustard Oil
- 1/4 teaspoon Ghee
- 1/4 Bay leaf
- 1/4 Dry whole red chilli
- 0.13 teaspoon cumin seeds
- 0.13 teaspoon turmeric powder
- 1/4 teaspoon Crushed ginger
- 1/4 teaspoon Red chilli powder
- 0.13 teaspoon coriander powder
- 0.13 teaspoon cumin Powder
- 1/4 tablespoon Salt
- 0.13 teaspoon Sugar
- 0.06 teaspoon Garam masala powder
- As required coriander leaves chopped to garnish
Nutrition
value
value
125
calories per serving
1 g Fat4 g Protein23 g Carbs9 g FiberOther
Current Totals
- Fat1g
- Protein4g
- Carbs23g
- Fiber9g
MacroNutrients
- Carbs23g
- Protein4g
- Fiber9g
Fats
- Fat1g
Vitamins & Minerals
- Calcium79mg
- Iron2mg
- Vitamin A4534mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B31mg
- Vitamin B6< 1mg
- Vitamin B975mcg
- Vitamin B12< 1mcg
- Vitamin C75mg
- Vitamin E< 1mg
- Copper< 1mcg
- Magnesium55mg
- Manganese< 1mg
- Phosphorus101mg
- Selenium1mcg
- Zinc< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Better Butter