STEP 1.Clean, wash and soak the chana dal in a bowl of water for 2 hours.
step 2
STEP 1.Remove ¼ cup of soaked and drained chana dal in a bowl and keep blend the remaining chana dal in a mixer to a coarse mixture without using any water.
step 3
STEP 1.Transfer the mixture into another bowl and add the remaining ingredients, including the soaked and drained chana dal and mix everything well.
step 4
STEP 1.Divide the mixture into 17 equal parts and shape and make flat vadas.
step 5
STEP 1.Heat the oil in a deep non-stick kadhai and deep-fry, a few vadas at a time on a medium flame, till they turn golden brown in colour from all the sides. Drain on an absorbent paper.
Nutrition value
60
calories per serving
< 1 g Fat4 g Protein9 g Carbs3 g FiberOther
Current Totals
< 1 g Fat
4 g Protein
9 g Carbs
3 g Fiber
MacroNutrients
Carbs
9 g
Protein
4 g
Fiber
3 g
Fats
Fat
1 g
Vitamins & Minerals
Calcium
13 mg
Iron
1 mg
Vitamin A
115 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
0 mg
Vitamin B6
0 mg
Vitamin B9
34 mcg
Vitamin B12
0 mcg
Vitamin C
2 mg
Vitamin E
0 mg
Copper
0 mcg
Magnesium
23 mg
Manganese
0 mg
Phosphorus
59 mg
Selenium
9 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment