Current Totals
Fat
4g
Protein
15g
Carbs
35g
Fiber
21g
MacroNutrients
Carbs
35g
Protein
15g
Fiber
21g
Fats
Vitamins & Minerals
Calcium
167mg
Iron
6mg
Vitamin A
167mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
2mg
Vitamin B6
< 1mg
Vitamin B9
223mcg
Vitamin B12
0mcg
Vitamin C
14mg
Vitamin E
2mg
Copper
< 1mcg
Magnesium
135mg
Manganese
2mg
Phosphorus
228mg
Selenium
31mcg
Zinc
3mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment