Chana dal phare Recipe

Recipe By Slurrp

Chana dal phare is a popular Indian dish made with split chickpeas and spices. It is a nutritious and flavorful recipe that can be enjoyed as a main course or as a side dish. The chana dal is cooked until tender and then tempered with aromatic spices like cumin, mustard seeds, and curry leaves. This dish is typically served with rice or roti and can be garnished with fresh coriander leaves for added freshness.

3.5
20 Rating - Rate
Vegdiet
35minstotal
15minsPrep
20minsCook

ingredients serves

Ingredients For Chana dal phare Recipe

Directions : Chana dal phare Recipe

Cooking Directions

Cooking Tips

Storage and Serving

Nutrition
value
1850
calories per serving
18 g Fat82 g Protein329 g Carbs49 g FiberOther

Current Totals

  • 18 g Fat
  • 82 g Protein
  • 329 g Carbs
  • 49 g Fiber

MacroNutrients

  • Carbs
    329 g
  • Protein
    82 g
  • Fiber
    49 g

Fats

  • Fat
    18 g

Vitamins & Minerals

  • Calcium
    177 mg
  • Iron
    26 mg
  • Vitamin A
    515 mcg
  • Vitamin B1
    1 mg
  • Vitamin B2
    1 mg
  • Vitamin B3
    9 mg
  • Vitamin B6
    1 mg
  • Vitamin B9
    522 mcg
  • Vitamin B12
    0 mcg
  • Vitamin C
    3 mg
  • Vitamin E
    1 mg
  • Copper
    3 mcg
  • Magnesium
    460 mg
  • Manganese
    7 mg
  • Phosphorus
    1252 mg
  • Selenium
    140 mcg
  • Zinc
    13 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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