Chana dal palak Recipe

Recipe By Better Butter

A maharashtrian delight, tweaked to boost the health value! while palak adds vitamin a to this dish, chana dal adds nutrients like calcium, iron, folic acid, zinc and fibre. Ensure that you do not overcook chana dal, as it should be separate and not mashed.

3.7
12 Rating - Rate
Vegdiet
6hr 10minstotal
6hr Prep
10minsCook

ingredients serves

2
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Ingredients For Chana dal palak Recipe

Nutrition
value
405
calories per serving
24 g Fat13 g Protein34 g Carbs10 g FiberOther

Current Totals

  • 24 g Fat
  • 13 g Protein
  • 34 g Carbs
  • 10 g Fiber

MacroNutrients

  • Carbs
    34 g
  • Protein
    13 g
  • Fiber
    10 g

Fats

  • Fat
    24 g

Vitamins & Minerals

  • Calcium
    57 mg
  • Iron
    4 mg
  • Vitamin A
    453 mcg
  • Vitamin B1
    0 mg
  • Vitamin B2
    0 mg
  • Vitamin B3
    1 mg
  • Vitamin B6
    0 mg
  • Vitamin B9
    124 mcg
  • Vitamin B12
    0 mcg
  • Vitamin C
    22 mg
  • Vitamin E
    3 mg
  • Copper
    1 mcg
  • Magnesium
    84 mg
  • Manganese
    1 mg
  • Phosphorus
    210 mg
  • Selenium
    26 mcg
  • Zinc
    2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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