1.5 tablespoon Oil peanut oil or sunflower oil can be used
0.5 teaspoon Mustard seeds
0.5 teaspoon Cumin seeds
7 Curry leaves whole or chopped
1 Green chili chopped
0.25 teaspoon Turmeric powder
1 pinch Asafoetida
As required Salt as required
1 cup Water or add as required
3 tablespoon Fresh grated coconut can also use desiccated coconut
Nutrition value
296
calories per serving
25 g Fat6 g Protein12 g Carbs10 g FiberOther
Current Totals
25 g Fat
6 g Protein
12 g Carbs
10 g Fiber
MacroNutrients
Carbs
12 g
Protein
6 g
Fiber
10 g
Fats
Fat
25 g
Vitamins & Minerals
Calcium
73 mg
Iron
3 mg
Vitamin A
666 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
66 mcg
Vitamin B12
0 mcg
Vitamin C
11 mg
Vitamin E
3 mg
Copper
0 mcg
Magnesium
77 mg
Manganese
1 mg
Phosphorus
136 mg
Selenium
12 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment