Chana dal Recipe

Name: Chana Dal Recipe
Total time: 40 min
Yield: 4
Cuisine: North Indian

Recipe By Better Butter

The fragrance of the fennel in dal makes it more tempting.

3.9

11 Rating - Rate

Vegdiet

40minstotal

20minsPrep

20minsCook

ingredients serves

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Ingredients For Chana dal Recipe

2 cup Chana dal
1 teaspoon ginger and Garlic paste
1 onion medium sized, chopped
1 tomatoes medium sized, chopped
2 tablespoon Oil
1 tablespoon Saunf/ fennel
1 teaspoon turmeric powder
0.5 teaspoon Garam Masala
1 teaspoon Degi mirch
1 Red chilli
6 cup Water
As required Salt

Nutrition
value

422

calories per serving

13 g Fat23 g Protein51 g Carbs19 g FiberOther

Current Totals

13 g Fat
23 g Protein
51 g Carbs
19 g Fiber

MacroNutrients

Carbs
51 g
Protein
23 g
Fiber
19 g

Fats

Fat
13 g

Vitamins & Minerals

Calcium
104 mg
Iron
8 mg
Vitamin A
763 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
2 mg
Vitamin B6
0 mg
Vitamin B9
212 mcg
Vitamin B12
0 mcg
Vitamin C
22 mg
Vitamin E
2 mg
Copper
1 mcg
Magnesium
164 mg
Manganese
2 mg
Phosphorus
364 mg
Selenium
53 mcg
Zinc
4 mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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