Chakkakuru Pavakka Mezhukkupuratti Recipe

Recipe By Slurrp

Kerala special jackfruit seed curry. One is the health benefits of these two ingredients both being excellent remedy for diabetes. The second reason is the way these ingredients complement each other. The sweetness of jackfruit seeds complements the bitterness of the bittergourd. Addition of vinegar and coconut enhances the flavours even further. This is a rare preparation in my home because we are not great fans of bitter gourd but when my mother leaves us with surplus jackfruit seeds we make this dish.

4.8
18 Rating - Rate
Vegdiet
25minstotal
10minsPrep
15minsCook

ingredients serves

Ingredients For Chakkakuru Pavakka Mezhukkupuratti Recipe

Directions : Chakkakuru Pavakka Mezhukkupuratti Recipe

Preparation Direction

Cooking Direction

Nutrition
value
70
calories per serving
7 g Fat< 1 g Protein1 g Carbs3 g FiberOther

Current Totals

  • 7 g Fat
  • < 1 g Protein
  • 1 g Carbs
  • 3 g Fiber

MacroNutrients

  • Carbs
    1 g
  • Protein
    1 g
  • Fiber
    3 g

Fats

  • Fat
    7 g

Vitamins & Minerals

  • Calcium
    17 mg
  • Iron
    0 mg
  • Vitamin A
    0 mcg
  • Vitamin B1
    0 mg
  • Vitamin B2
    0 mg
  • Vitamin B3
    0 mg
  • Vitamin B6
    0 mg
  • Vitamin B9
    13 mcg
  • Vitamin B12
    0 mcg
  • Vitamin C
    7 mg
  • Vitamin E
    1 mg
  • Copper
    0 mcg
  • Magnesium
    10 mg
  • Manganese
    0 mg
  • Phosphorus
    10 mg
  • Selenium
    0 mcg
  • Zinc
    0 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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