Chakkakuru Mezhukupuratti Recipe

Name: Chakkakuru Mezhukupuratti Recipe
Yield: 1
Cuisine: Kerala

Recipe By Slurrp

A side dish using jackfruit in Kerala style. Kerala style stir-fry, popularly known as thoran, made with jackfruit seeds. Here's how to make this simple chakkakuru thoran or the jackfruit seeds stir-fry. Thoran – a simple dry curry/stir-fry with coconut flavors, is an integral part of Kerala cuisine. Jackfruit seeds are not only edible but also highly nutritious. They have been associated with a number of health benefits, including improved digestion and cholesterol levels.

4.9

23 Rating - Rate

Vegdiet

ingredients serve

Add to Shopping List

Ingredients For Chakkakuru Mezhukupuratti Recipe

2.5 cup Skinned and Chopped jackfruit seeds
1 cup Water
0.75 teaspoon Turmeric powder
2 tablespoon Coconut oil
1 teaspoon Mustard seeds
1 sprig Curry leaves
1 tablespoon Kashmiri chilly powder
0.5 cup Shallots

Directions : Chakkakuru Mezhukupuratti Recipe

step 1

STEP 1.Take a pressure cooker and add in 2 ½ cups of skinned and chopped jackfruit seeds, 1 cup of water and ¾ tsp of turmeric powder.

step 2

STEP 1.Grind 1 tbsp kahmiri chilly powder with ½ cup of shallots. Keep aside.

step 3

STEP 1.Set a pan, add 2 tbsp of oil, 1 tsp of mustard seeds, 1 sprig of curry leaves and the ground paste. Saute for a minute.

step 4

STEP 1.Transfer the cooked jackfruit seeds into the pan and cook in low flame for 5 minutes.

step 6

STEP 1.Turn off the flame after 5 minutes and the dish is ready.

Nutrition
value

220

calories per serving

13 g Fat9 g Protein16 g Carbs33 g FiberOther

Current Totals

13 g Fat
9 g Protein
16 g Carbs
33 g Fiber

MacroNutrients

Carbs
16 g
Protein
9 g
Fiber
33 g

Fats

Fat
13 g

Vitamins & Minerals

Calcium
186 mg
Iron
3 mg
Vitamin A
115 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
146 mcg
Vitamin B12
0 mcg
Vitamin C
68 mg
Vitamin E
1 mg
Copper
1 mcg
Magnesium
120 mg
Manganese
2 mg
Phosphorus
135 mg
Selenium
1 mcg
Zinc
1 mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Company

About Help & Support FAQs Partner with us

Legal

Quick Links

Nutrimeter Meal Plan My Collection Curated recipe

Partner sites:

Hindustan Times Live Hindustan Live Mint Desimartini Shine Healthshots OTT Play

Slurrp is a recipe aggregator that helps one find recipes based on one's diet choices, fitness goals and taste preferences. It provides calorie-counted recipes across cuisines and meals types and caters to all levels of cooking skills -- from a beginner to an expert. It also offers a nutrimeter that calculates the precise nutrient intake based on the user's height and weight to recommend recipes for each meal. Once you’ve shortlisted recipes that you want to prepare, you can also add them to your Meal Plan which pins your recipes on the calendar so you can plan your meals in advance.