This Chai Butternut Squash Soup recipe is easy to make, naturally gluten-free and vegan, and seasoned simply and deliciously with a simple chai tea bag.
1 Medium butternut squash*,peeled, seededand diced
1 Small white onion, peeled and diced
0.1200000000000001 teaspoon Cayenne, or more to taste
12 Chai tea bags
As required Kosher salt and freshly cracked black pepper
0.5 cup Canned coconut milk
Optional garnishes: swirled extra coconut milk and/or a sprinkle of ground cinnamon
Nutrition value
90
calories per serving
6 g Fat1 g Protein8 g Carbs4 g FiberOther
Current Totals
6 g Fat
1 g Protein
8 g Carbs
4 g Fiber
MacroNutrients
Carbs
8 g
Protein
1 g
Fiber
4 g
Fats
Fat
6 g
Vitamins & Minerals
Calcium
22 mg
Iron
1 mg
Vitamin A
526 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
0 mg
Vitamin B6
0 mg
Vitamin B9
22 mcg
Vitamin B12
0 mcg
Vitamin C
9 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
29 mg
Manganese
1 mg
Phosphorus
24 mg
Selenium
1 mcg
Zinc
0 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment