Chai Butternut Squash Soup Recipe
Recipe By Gimme Some Oven
This Chai Butternut Squash Soup recipe is easy to make, naturally gluten-free and vegan, and seasoned simply and deliciously with a simple chai tea bag.
4.5
13 Rating -
Rate
4hr 15minstotal
15minsPrep
4hr Cook
4hr 15m.total
15m.Prep
4hr Cook
plan
Bookmark
ingredients serve
serve1
Add to Shopping ListIngredients for Chai Butternut Squash Soup Recipe
- 0.33 cup Vegetable Stock
- 0.33 Cloves garlic, peeled and minced
- 0.17 Carrot, peeled and diced
- 0.17 Apple, cored and diced
- 0.17 Medium butternut squash*,peeled, seededand diced
- 0.17 Small white onion, peeled and diced
- 1/50 teaspoon Cayenne, or more to taste
- 2 Chai tea bags
- As required Kosher salt and freshly cracked black pepper
- 0.08 cup Canned coconut milk
- As required Optional garnishes: swirled extra coconut milk and/or a sprinkle of ground cinnamon
Nutrition
value
value
90
calories per serving
6 g Fat1 g Protein8 g Carbs4 g FiberOther
Current Totals
- Fat6g
- Protein1g
- Carbs8g
- Fiber4g
MacroNutrients
- Carbs8g
- Protein1g
- Fiber4g
Fats
- Fat6g
Vitamins & Minerals
- Calcium22mg
- Iron1mg
- Vitamin A526mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B3< 1mg
- Vitamin B6< 1mg
- Vitamin B922mcg
- Vitamin B120mcg
- Vitamin C9mg
- Vitamin E< 1mg
- Copper< 1mcg
- Magnesium29mg
- Manganese< 1mg
- Phosphorus24mg
- Selenium1mcg
- Zinc< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Gimme Some Oven