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Chipotle Butternut Squash Soup Recipe

Recipe By Taste Of Home

My hearty soup uses herbs and vegetables from the garden along with convenient pantry items, so it’s easy, fast and mostly fresh. Your family will devour it. Roxanne Chan, Albany, California.

4.3
13 Rating -
Rate
Vegdiet
55minstotal
25minsPrep
30minsCook
55m.total
25m.Prep
30m.Cook
Chipotle Butternut Squash Soup
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ingredients serve

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Ingredients for Chipotle Butternut Squash Soup Recipe

  • 0.40 cup Diced peeled butternut squash
  • 1/5 Small carrot, finely chopped
  • 1/5 Green onion, sliced
  • 1/10 teaspoon Ground Cumin
  • 1/5 tablespoon Olive oil
  • 0.40 Garlic cloves, minced
  • 0.40 cup Vegetable broth, divided
  • 1/5 can Diced Tomatoes, Undrained
  • 0.60 ounce Cream cheese, cubed
  • 1/20 cup Minced Fresh Basil
  • 1/5 Chipotle pepper in adobo sauce, chopped
  • 1/5 can Black beans, rinsed and drained
  • 1/5 can Mexicorn, drained
  • 0.40 cup Fresh baby spinach
  • As required Fresh sage, optional
Nutrition
value
224
calories per serving
12 g Fat17 g Protein9 g Carbs4 g FiberOther

Current Totals

  • Fat
    12g
  • Protein
    17g
  • Carbs
    9g
  • Fiber
    4g

MacroNutrients

  • Carbs
    9g
  • Protein
    17g
  • Fiber
    4g

Fats

  • Fat
    12g

Vitamins & Minerals

  • Calcium
    116mg
  • Iron
    3mg
  • Vitamin A
    2273mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    3mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    116mcg
  • Vitamin B12
    < 1mcg
  • Vitamin C
    29mg
  • Vitamin E
    2mg
  • Copper
    < 1mcg
  • Magnesium
    98mg
  • Manganese
    2mg
  • Phosphorus
    136mg
  • Selenium
    16mcg
  • Zinc
    1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Taste Of Home