Cauliflower Rice With Mushrooms And Parmesan Recipe

Name: Cauliflower Rice With Mushrooms And Parmesan Recipe
Total time: 30 min
Yield: 4
Cuisine: Indian

Recipe By Slurrp

Cauliflower Rice with Mushrooms and Parmesan is a healthy and flavorful alternative to traditional rice dishes. Cauliflower is grated or processed into rice-like grains and sautéed with mushrooms, garlic, and herbs. The dish is finished with a sprinkle of grated Parmesan cheese, adding a savory and nutty flavor. This low-carb and gluten-free cauliflower rice is a versatile side dish that pairs well with a variety of main courses.

4.8

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30minstotal

15minsPrep

15minsCook

ingredients serves

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Ingredients For Cauliflower Rice With Mushrooms And Parmesan Recipe

1 Medium Cauliflower
2 tablespoon Olive Oil
8 ounce Mushrooms, Sliced
2 cloves Cloves Garlic, Minced
1 teaspoon Dried Thyme
0.5 teaspoon Salt
0.25 teaspoon Black Pepper
0.25 cup Grated Parmesan Cheese

Directions : Cauliflower Rice With Mushrooms And Parmesan Recipe

Cooking Directions

STEP 1.Grate or process cauliflower into rice-like grains.
STEP 2.Sauté mushrooms, garlic, and herbs in a pan until mushrooms are tender.
STEP 3.Add cauliflower rice to the pan and cook until tender. Stir in grated Parmesan cheese.

Cooking Tips

You can use a food processor or a box grater to grate the cauliflower into rice-like grains.
Feel free to add other vegetables like bell peppers or spinach for added flavor and nutrition.
For a vegan version, omit the Parmesan cheese or use a dairy-free alternative.

Storage and Serving

Store any leftovers in an airtight container in the refrigerator for up to 3 days.
Reheat the cauliflower rice in a pan or microwave before serving.
Serve the Cauliflower Rice with Mushrooms and Parmesan as a side dish with grilled chicken or fish.

Nutrition
value

calories per serving

7 g Fat< 1 g Protein< 1 g Carbs2 g FiberOther

Current Totals

7 g Fat
< 1 g Protein
< 1 g Carbs
2 g Fiber

MacroNutrients

Carbs
1 g
Protein
1 g
Fiber
2 g

Fats

Fat
7 g

Vitamins & Minerals

Calcium
13 mg
Iron
1 mg
Vitamin A
130 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
0 mg
Vitamin B6
0 mg
Vitamin B9
18 mcg
Vitamin B12
0 mcg
Vitamin C
12 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
18 mg
Manganese
0 mg
Phosphorus
16 mg
Selenium
2 mcg
Zinc
0 mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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Slurrp is a recipe aggregator that helps one find recipes based on one's diet choices, fitness goals and taste preferences. It provides calorie-counted recipes across cuisines and meals types and caters to all levels of cooking skills -- from a beginner to an expert. It also offers a nutrimeter that calculates the precise nutrient intake based on the user's height and weight to recommend recipes for each meal. Once you’ve shortlisted recipes that you want to prepare, you can also add them to your Meal Plan which pins your recipes on the calendar so you can plan your meals in advance.