Vegan Cauliflower Mince Bolognese Recipe

Recipe By Great British Chefs

Cauliflower is the secret weapon in this delicious vegan bolognese recipe. The slow and steady caramelisation of the cauliflower unlocks all its natural sweet and savoury goodness.

4.5
28 Rating - Rate
Non Vegdiet
2hr 30minstotal

ingredients serves

4
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Ingredients For Vegan Cauliflower Mince Bolognese Recipe

Nutrition
value
143
calories per serving
8 g Fat3 g Protein9 g Carbs7 g FiberOther

Current Totals

  • 8 g Fat
  • 3 g Protein
  • 9 g Carbs
  • 7 g Fiber

MacroNutrients

  • Carbs
    9 g
  • Protein
    3 g
  • Fiber
    7 g

Fats

  • Fat
    8 g

Vitamins & Minerals

  • Calcium
    58 mg
  • Iron
    3 mg
  • Vitamin A
    1855 mcg
  • Vitamin B1
    0 mg
  • Vitamin B2
    0 mg
  • Vitamin B3
    1 mg
  • Vitamin B6
    0 mg
  • Vitamin B9
    67 mcg
  • Vitamin B12
    0 mcg
  • Vitamin C
    55 mg
  • Vitamin E
    2 mg
  • Copper
    1 mcg
  • Magnesium
    66 mg
  • Manganese
    1 mg
  • Phosphorus
    84 mg
  • Selenium
    3 mcg
  • Zinc
    1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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