Cauliflower is the secret weapon in this delicious vegan bolognese recipe. The slow and steady caramelisation of the cauliflower unlocks all its natural sweet and savoury goodness.
Ingredients For Vegan Cauliflower Mince Bolognese Recipe
2 tablespoon Olive oil
1 Medium Onion
2 Garlic Cloves
1 stick Celery
1 Carrot
75 gram Shiitake mushrooms
1 tablespoon Tomato paste
1 Cauliflower
400 gram 1 tin of chopped tomato
100 milliliter Red wine
320 gram Linguine
Parsley
Salt
Nutrition value
143
calories per serving
8 g Fat3 g Protein9 g Carbs7 g FiberOther
Current Totals
8 g Fat
3 g Protein
9 g Carbs
7 g Fiber
MacroNutrients
Carbs
9 g
Protein
3 g
Fiber
7 g
Fats
Fat
8 g
Vitamins & Minerals
Calcium
58 mg
Iron
3 mg
Vitamin A
1855 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
67 mcg
Vitamin B12
0 mcg
Vitamin C
55 mg
Vitamin E
2 mg
Copper
1 mcg
Magnesium
66 mg
Manganese
1 mg
Phosphorus
84 mg
Selenium
3 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
