Vegan Buffalo Cauliflower Wraps Recipe
Recipe By Running on Real Food
These vegan wraps are comfort food at its finest. The spicy baked buffalo cauliflower wings are so good rolled up with veggies and tangy ranch sauce.
4.4
14 Rating -
Rate
Non Vegdiet
50minstotal
10minsPrep
40minsCook
50m.total
10m.Prep
40m.Cook
plan
Bookmark
ingredients serve
serve1
Add to Shopping ListIngredients for Vegan Buffalo Cauliflower Wraps Recipe
- 1/4 Head of cauliflower, cut into florets
- 0.19 cup Brown rice flour
- 0.19 cup Unsweetened almond milk
- pinch Pinch of black pepper
- 0.13 cup Franks buffalo sauce
- 1/4 Package soft tofu
- 3/4 tablespoon Fresh lemon juice
- 1/4 tablespoon Apple cider vinegar
- 1/4 teaspoon Garlic powder
- 1/4 teaspoon Onion powder
- 1/4 teaspoon Sea salt
- As required Handful of fresh parsley, finely chopped
- As required Finely chopped kale or shredded romaine lettuce
- As required Thinly sliced cucumber
- As required Finely grated carrot
- As required Sliced avocado
- As required Large tortillas
Nutrition
value
value
320
calories per serving
17 g Fat9 g Protein32 g Carbs6 g FiberOther
Current Totals
- Fat17g
- Protein9g
- Carbs32g
- Fiber6g
MacroNutrients
- Carbs32g
- Protein9g
- Fiber6g
Fats
- Fat17g
Vitamins & Minerals
- Calcium79mg
- Iron3mg
- Vitamin A8mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B32mg
- Vitamin B6< 1mg
- Vitamin B924mcg
- Vitamin B120mcg
- Vitamin C17mg
- Vitamin E7mg
- Copper< 1mcg
- Magnesium121mg
- Manganese1mg
- Phosphorus197mg
- Selenium1mcg
- Zinc2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Running on Real Food