Vegan Cauliflower Mince Bolognese Recipe
Recipe By Great British Chefs
Cauliflower is the secret weapon in this delicious vegan bolognese recipe. The slow and steady caramelisation of the cauliflower unlocks all its natural sweet and savoury goodness.
4.5
28 Rating -
Rate
Non Vegdiet
2hr 30minstotal
2hr 30m.total
plan
Bookmark
ingredients serve
serve1
Add to Shopping ListIngredients for Vegan Cauliflower Mince Bolognese Recipe
- 1/2 tablespoon Olive oil
- 1/4 Medium Onion
- 1/2 Garlic Cloves
- 1/4 stick Celery
- 1/4 Carrot
- 18.75 gram Shiitake mushrooms
- 1/4 tablespoon Tomato paste
- 1/4 Cauliflower
- 100 gram 1 tin of chopped tomato
- 25 milliliter Red wine
- 80 gram Linguine
- As required Parsley
- As required Salt
Nutrition
value
value
143
calories per serving
8 g Fat3 g Protein9 g Carbs7 g FiberOther
Current Totals
- Fat8g
- Protein3g
- Carbs9g
- Fiber7g
MacroNutrients
- Carbs9g
- Protein3g
- Fiber7g
Fats
- Fat8g
Vitamins & Minerals
- Calcium58mg
- Iron3mg
- Vitamin A1855mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B31mg
- Vitamin B6< 1mg
- Vitamin B967mcg
- Vitamin B120mcg
- Vitamin C55mg
- Vitamin E2mg
- Copper< 1mcg
- Magnesium66mg
- Manganese1mg
- Phosphorus84mg
- Selenium3mcg
- Zinc< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Great British Chefs