Whole30 Curried Cauliflower Carrot Soup Vegan Recipe
Recipe By Marys Whole Life
This thai-inspired whole30 curried cauliflower carrot soup is a delicious, veggie-packed, creamy soup It it gluten free, dairy free, vegan, and grain free.
4.4
27 Rating -
Rate
Non Vegdiet
35minstotal
10minsPrep
25minsCook
35m.total
10m.Prep
25m.Cook
plan
Bookmark
ingredients serve
serve1
Add to Shopping ListIngredients for Whole30 Curried Cauliflower Carrot Soup Vegan Recipe
- 1/2 tablespoon Olive oil, divided
- 1/4 Head cauliflower
- 1/2 Large carrots, peeled and diced
- 1/4 Onion, diced
- 3/4 Cloves minced garlic
- 1/4 teaspoon Ground ginger
- 1/2 teaspoon Curry powder
- 1/4 tablespoon Thai red curry paste
- 1/4 teaspoon Sea salt
- 3.75 ounce 1 can full fat coconut milk
- 1/4 tablespoon Lime juice
- As required Fresh cilantro, for garnish
- 0.63 cup Vegetable broth, or chicken broth
Nutrition
value
value
657
calories per serving
55 g Fat27 g Protein12 g Carbs17 g FiberOther
Current Totals
- Fat55g
- Protein27g
- Carbs12g
- Fiber17g
MacroNutrients
- Carbs12g
- Protein27g
- Fiber17g
Fats
- Fat55g
Vitamins & Minerals
- Calcium66mg
- Iron3mg
- Vitamin A1330mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B35mg
- Vitamin B6< 1mg
- Vitamin B975mcg
- Vitamin B120mcg
- Vitamin C27mg
- Vitamin E4mg
- Copper< 1mcg
- Magnesium100mg
- Manganese2mg
- Phosphorus230mg
- Selenium20mcg
- Zinc2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Marys Whole Life