Creamy, Roasted & Vegan Cauliflower Soup Recipe
Recipe By The Movement Menu
This recipe for creamy, roasted & vegan cauliflower soup is full of flavor and made with fabulous herbs & spices. It's very creamy without any cheese or cream being added, and its whole30 compliant, super hearty, and delicious.
3.7
22 Rating -
Rate
Non Vegdiet
35minstotal
10minsPrep
25minsCook
35m.total
10m.Prep
25m.Cook
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Creamy, Roasted & Vegan Cauliflower Soup Recipe
- 3/4 tablespoon Grass fed butter, ghee, or coconut oil split in two
- 0.13 Large yellow onion thinly sliced
- 1.50 Garlic cloves minced
- 1/4 Head of cauliflower washed, dried and cut into florets
- 8 ounce Chicken or vegetable broth
- 1/4 sprig Fresh rosemary or 4 sprigs fresh thyme
- 1/2 teaspoon Sea salt split in two,
- 1/2 tablespoon Grass fed butter or nutritional yeast, if vegan
- 1/4-1/2 tablespoon Freshly squeezed lemon juice
- 0.06 teaspoon Black pepper
- 0.13 teaspoon Nutmeg
- 0.03 teaspoon Cayenne pepper
- 1 ounce Pancetta cubed and cooked, for garnish
- 0.06 cup Fresh parsley chopped, for garnish
- As required Sea salt to taste
Nutrition
value
value
362
calories per serving
11 g Fat56 g Protein3 g Carbs4 g FiberOther
Current Totals
- Fat11g
- Protein56g
- Carbs3g
- Fiber4g
MacroNutrients
- Carbs3g
- Protein56g
- Fiber4g
Fats
- Fat11g
Vitamins & Minerals
- Calcium92mg
- Iron2mg
- Vitamin A411mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B312mg
- Vitamin B6< 1mg
- Vitamin B957mcg
- Vitamin B12< 1mcg
- Vitamin C32mg
- Vitamin E< 1mg
- Copper< 1mcg
- Magnesium84mg
- Manganese3mg
- Phosphorus363mg
- Selenium51mcg
- Zinc4mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By The Movement Menu