Roasted Cauliflower And Mushroom Bolognese Recipe

Recipe By Simply Recipes

Vegetarian bolognese is a rich, luscious wont-miss-the-meat pasta sauce. Roasting cauliflower and mushrooms deepens the flavor of this satisfying dinner. Double the recipe to eat some now and freeze some for later.

4.2
13 Rating -
Rate
Non Vegdiet
1hr total
15minsPrep
45minsCook
1hr total
15m.Prep
45m.Cook
Roasted Cauliflower And Mushroom Bolognese
plan
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ingredients serve

Ingredients for Roasted Cauliflower And Mushroom Bolognese Recipe

  • 0.17 Medium Head Cauliflower
  • 0.17 pound Crimini or white mushrooms
  • 1 tablespoon Olive Oil, Divided
  • 0.21 teaspoon Salt
  • 1/50 teaspoon Ground black pepper
  • 0.17 Large yellow onion, finely diced
  • 1/2 Cloves Garlic, Minced
  • 0.33 tablespoon Tomato paste
  • 0.08 teaspoon Sugar
  • 0.08 cup White wine
  • 0.33 cup Vegetable stock or water
  • 0.06 cup Small red lentils
  • As required Pasta
  • 0.17 pound Spaghetti, linguine, pappardelle, or fettuccine
  • 0.33 tablespoon Chopped parsley, for garnish
Nutrition
value
206
calories per serving
15 g Fat6 g Protein9 g Carbs3 g FiberOther

Current Totals

  • Fat
    15g
  • Protein
    6g
  • Carbs
    9g
  • Fiber
    3g

MacroNutrients

  • Carbs
    9g
  • Protein
    6g
  • Fiber
    3g

Fats

  • Fat
    15g

Vitamins & Minerals

  • Calcium
    135mg
  • Iron
    2mg
  • Vitamin A
    344mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    35mcg
  • Vitamin B12
    < 1mcg
  • Vitamin C
    22mg
  • Vitamin E
    2mg
  • Copper
    < 1mcg
  • Magnesium
    34mg
  • Manganese
    1mg
  • Phosphorus
    109mg
  • Selenium
    7mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Simply Recipes