Vegan Mushroom Bolognese Recipe

Recipe By Chatelaine

Help the environment when you choose what to eat for dinner. Eating more plant-based meals like this vegan mushroom bolognese can make a difference.

4.5
14 Rating -
Rate
1hr total
20minsPrep
1hr total
20m.Prep
Vegan Mushroom Bolognese
plan
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ingredients serve

Ingredients for Vegan Mushroom Bolognese Recipe

  • 1/4 Small onion , halved
  • 1/4 Small carrot , coarsely chopped
  • 1/4 stalk Celery , coarsely chopped
  • 56.75 gram Cremini or king oyster mushrooms , coarsely chopped
  • 3/4 tablespoon Olive oil , coarsely chopped
  • 0.06 teaspoon Salt
  • 135 milliliter 1 can red kidney beans
  • 3/4 Garlic cloves , minced
  • 1/2 tablespoon Tomato paste
  • 0.13 teaspoon Smoked paprika
  • 0.03 teaspoon Cinnamon
  • 0.06 cup Dry red wine
  • 1/4 cup Vegetable broth
  • 99.50 milliliter 1 can diced tomatoes
  • 1.25 sprig Thyme
  • As required Fettuccia riccia noodles
Nutrition
value
736
calories per serving
17 g Fat48 g Protein91 g Carbs51 g FiberOther

Current Totals

  • Fat
    17g
  • Protein
    48g
  • Carbs
    91g
  • Fiber
    51g

MacroNutrients

  • Carbs
    91g
  • Protein
    48g
  • Fiber
    51g

Fats

  • Fat
    17g

Vitamins & Minerals

  • Calcium
    225mg
  • Iron
    16mg
  • Vitamin A
    1828mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    8mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    485mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    42mg
  • Vitamin E
    3mg
  • Copper
    3mcg
  • Magnesium
    372mg
  • Manganese
    4mg
  • Phosphorus
    1047mg
  • Selenium
    40mcg
  • Zinc
    10mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Chatelaine