Cauliflower Mashed Potatoes With Swiss Chard Recipe

Recipe By Jessica Gavin

This swiss chard cauliflower mashed potatoes recipe is packed with healthy vegetables Creamy potatoes are infused with garlic, leeks and fresh chard.

4.9
19 Rating - Rate
Vegdiet
35minstotal
15minsPrep
20minsCook

ingredients serves

4
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Ingredients For Cauliflower Mashed Potatoes With Swiss Chard Recipe

Nutrition
value
82
calories per serving
8 g Fat< 1 g Protein2 g Carbs< 1 g FiberOther

Current Totals

  • 8 g Fat
  • < 1 g Protein
  • 2 g Carbs
  • < 1 g Fiber

MacroNutrients

  • Carbs
    2 g
  • Protein
    1 g
  • Fiber
    1 g

Fats

  • Fat
    8 g

Vitamins & Minerals

  • Calcium
    34 mg
  • Iron
    0 mg
  • Vitamin A
    3 mcg
  • Vitamin B1
    0 mg
  • Vitamin B2
    0 mg
  • Vitamin B3
    0 mg
  • Vitamin B6
    0 mg
  • Vitamin B9
    2 mcg
  • Vitamin B12
    0 mcg
  • Vitamin C
    1 mg
  • Vitamin E
    1 mg
  • Copper
    0 mcg
  • Magnesium
    10 mg
  • Manganese
    1 mg
  • Phosphorus
    17 mg
  • Selenium
    1 mcg
  • Zinc
    0 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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