Ingredients For Achari Gobi Cauliflower In Pickled Sauce Recipe
3 Dry red chili
0.5 teaspoon Fenugreek
0.5 teaspoon Nigella
0.5 teaspoon Mustard seeds
1 teaspoon Cumin seeds
2 tablespoon Lemon juice
0.5 teaspoon Mustard seeds
0.5 teaspoon Nigella seeds
1 inch Cinnamon stick
0.5 Bite size florets ofa cauliflower
1 Medium onion, thinly sliced
0.5 cup Tomato puree
2 Cloves garlic, grated
0.5 inch Ginger, grated
2 tablespoon Plain yogurt
1 tablespoon Sugar
1 tablespoon Chili powder
0.5 cup Cilantro leaves, finely chopped
Oil
Nutrition value
158
calories per serving
4 g Fat7 g Protein23 g Carbs17 g FiberOther
Current Totals
4 g Fat
7 g Protein
23 g Carbs
17 g Fiber
MacroNutrients
Carbs
23 g
Protein
7 g
Fiber
17 g
Fats
Fat
4 g
Vitamins & Minerals
Calcium
231 mg
Iron
7 mg
Vitamin A
2637 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
2 mg
Vitamin B6
0 mg
Vitamin B9
99 mcg
Vitamin B12
0 mcg
Vitamin C
66 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
152 mg
Manganese
4 mg
Phosphorus
132 mg
Selenium
9 mcg
Zinc
2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
