Achari gobi musallam Recipe

Recipe By Better Butter

Got bored of the same aloo-gobi sabzi (potato-cauliflower curry)? then try gobi musallam, which is the vegetarian version of the shahi mughlai dish of murgh musallam. In this recipe, whole cauliflower is marinated in a yoghurt based sauce and cooked in a smooth & delicately flavoured rich gravy. I gave a twist to the original recipe by adding some bottled pickle masala to give an entirely new taste. This exotic dish is very delicious and can be enjoyed with naan, tandoori roti, roomali roti or plain biryani.

3.9
23 Rating -
Rate
Vegdiet
2hr 40minstotal
2hr Prep
40minsCook
2hr 40m.total
2hr Prep
40m.Cook
Achari gobi musallam
plan
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ingredients serve

Ingredients for Achari gobi musallam Recipe

  • 0.33 medium size whole cauliflower
  • 0.33 stick Cinnamon
  • 0.67-1 Cardamoms
  • 1.33-1.67 Cloves
  • 0.67 Bay Leaves
  • 0.33 Mace
  • pinch Nutmeg
  • pinch Salt
  • 0.33 Star anise
  • As required Marination
  • 0.33 cup Yoghurt
  • As required Salt
  • 0.33 teaspoon Ginger Garlic paste
  • 0.17 teaspoon turmeric powder
  • 0.17 teaspoon red chili powder
  • 0.33 teaspoon coriander cumin powder
  • 0.17 teaspoon garam masala powder
  • 0.33 tablespoon Pickle
  • As required Gravy
  • 0.67 tablespoon oil / ghee
  • 0.33 Onion, chopped
  • 0.33 Tomato, chopped
  • 0.33 teaspoon Ginger Garlic paste
  • As required Salt
  • 0.17 teaspoon turmeric powder
  • 0.33 teaspoon Red chili powder
  • 0.33 teaspoon coriander cumin powder
Nutrition
value
311
calories per serving
13 g Fat8 g Protein51 g Carbs32 g FiberOther

Current Totals

  • Fat
    13g
  • Protein
    8g
  • Carbs
    51g
  • Fiber
    32g

MacroNutrients

  • Carbs
    51g
  • Protein
    8g
  • Fiber
    32g

Fats

  • Fat
    13g

Vitamins & Minerals

  • Calcium
    583mg
  • Iron
    9mg
  • Vitamin A
    846mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    2mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    68mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    47mg
  • Vitamin E
    3mg
  • Copper
    < 1mcg
  • Magnesium
    158mg
  • Manganese
    13mg
  • Phosphorus
    127mg
  • Selenium
    12mcg
  • Zinc
    2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Better Butter