Cauliflower pickle Recipe

Recipe By Better Butter

This is another instant pickle prepared very easily. This crunchy pickle goes well with white rice and even with chapathi or paratha with some curd.

4.2
17 Rating -
Rate
Vegdiet
30minstotal
20minsPrep
10minsCook
30m.total
20m.Prep
10m.Cook
Cauliflower pickle
plan
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ingredients serve

Ingredients for Cauliflower pickle Recipe

  • As required One medium size, cauliflower
  • 1.50-1.75 garlic cloves
  • As required Mustard and cumin seeds for tempering
  • 1/2 tablespoon Split black gram
  • 1.75-2 Curry leaves
  • 1/4-2.75 tablespoon 2 mustard seed powder / mustard paste
  • 0.13 tablespoon Fenugreek seeds
  • 1/4 teaspoon cumin powder
  • As required Red chilli powder
  • As required salt for taste
  • 1/4 teaspoon coriander powder
  • 0.06 teaspoon Asoefetida
  • 1/4 teaspoon Lime Juice
  • As required Cooking Oil
Nutrition
value
21
calories per serving
< 1 g Fat1 g Protein2 g Carbs3 g FiberOther

Current Totals

  • Fat
    < 1g
  • Protein
    1g
  • Carbs
    2g
  • Fiber
    3g

MacroNutrients

  • Carbs
    2g
  • Protein
    1g
  • Fiber
    3g

Fats

  • Fat
    < 1g

Vitamins & Minerals

  • Calcium
    83mg
  • Iron
    1mg
  • Vitamin A
    738mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    26mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    14mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    34mg
  • Manganese
    3mg
  • Phosphorus
    25mg
  • Selenium
    2mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Better Butter