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Pickled Cauliflower Recipe

Recipe By A Couple Cooks

Here’s how to make quick pickled cauliflower! Add bell pepper, carrot and dill to make a colorful jar filled with tangy flavor.

4.4
17 Rating -
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Vegdiet
25minstotal
25m.total
Pickled Cauliflower
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Ingredients for Pickled Cauliflower Recipe

  • 1 quart Sized mason jars with lids
  • 1/2 Small cauliflower head
  • 1/4 Red Bell Pepper
  • 1 Small carrots
  • 2 Garlic Cloves
  • 1/2 Large handful fresh dill
  • 1/2 tablespoon Coriander seeds
  • 1 tablespoon Peppercorns
  • 1 tablespoon Sugar
  • 1.50 tablespoon Kosher salt
  • 0.67 cup White Vinegar
Nutrition
value
177
calories per serving
5 g Fat5 g Protein23 g Carbs13 g FiberOther

Current Totals

  • Fat
    5g
  • Protein
    5g
  • Carbs
    23g
  • Fiber
    13g

MacroNutrients

  • Carbs
    23g
  • Protein
    5g
  • Fiber
    13g

Fats

  • Fat
    5g

Vitamins & Minerals

  • Calcium
    163mg
  • Iron
    4mg
  • Vitamin A
    2601mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    74mcg
  • Vitamin B12
    < 1mcg
  • Vitamin C
    76mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    85mg
  • Manganese
    5mg
  • Phosphorus
    95mg
  • Selenium
    4mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By A Couple Cooks