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Achari Gobi Cauliflower In Pickled Sauce Recipe

Recipe By Honest Cooking

On a dull weekday, when friday seems far from reach, try this famous north indian curry.

5
14 Rating -
Rate
Vegdiet
55minstotal
15minsPrep
40minsCook
55m.total
15m.Prep
40m.Cook
Achari Gobi Cauliflower In Pickled Sauce
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Ingredients for Achari Gobi Cauliflower In Pickled Sauce Recipe

  • 1.50 Dry red chili
  • 1/4 teaspoon Fenugreek
  • 1/4 teaspoon Nigella
  • 1/4 teaspoon Mustard seeds
  • 1/2 teaspoon Cumin seeds
  • 1 tablespoon Lemon juice
  • 1/4 teaspoon Mustard seeds
  • 1/4 teaspoon Nigella seeds
  • 1/2 inch Cinnamon stick
  • 1/4 Bite size florets ofa cauliflower
  • 1/2 Medium onion, thinly sliced
  • 1/4 cup Tomato puree
  • 1 Cloves garlic, grated
  • 1/4 inch Ginger, grated
  • 1 tablespoon Plain yogurt
  • 1/2 tablespoon Sugar
  • 1/2 tablespoon Chili powder
  • 1/4 cup Cilantro leaves, finely chopped
  • As required Oil
Nutrition
value
158
calories per serving
4 g Fat7 g Protein23 g Carbs17 g FiberOther

Current Totals

  • Fat
    4g
  • Protein
    7g
  • Carbs
    23g
  • Fiber
    17g

MacroNutrients

  • Carbs
    23g
  • Protein
    7g
  • Fiber
    17g

Fats

  • Fat
    4g

Vitamins & Minerals

  • Calcium
    231mg
  • Iron
    7mg
  • Vitamin A
    2637mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    2mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    99mcg
  • Vitamin B12
    < 1mcg
  • Vitamin C
    66mg
  • Vitamin E
    1mg
  • Copper
    < 1mcg
  • Magnesium
    152mg
  • Manganese
    4mg
  • Phosphorus
    132mg
  • Selenium
    9mcg
  • Zinc
    2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Honest Cooking