Cauliflower Pickle Recipe

Recipe By Slurrp

Cauliflower pickle is a tangy and spicy condiment made with cauliflower florets, spices, and vinegar. It is a popular Indian pickle that adds a burst of flavor to any meal. The cauliflower florets are marinated in a mixture of spices and vinegar, which helps to preserve the pickle and enhance its taste. This pickle can be enjoyed with rice, roti, or as a side dish with any Indian meal.

4.9
11 Rating -
Rate
Vegdiet
50minstotal
40minsPrep
10minsCook
50m.total
40m.Prep
10m.Cook
Cauliflower Pickle
plan
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ingredients serve

Ingredients for Cauliflower Pickle Recipe

  • 0.33 Medium Sized Cauliflower
  • 0.67 tablespoon Oil
  • 0.33 teaspoon Mustard Seeds
  • 0.17 teaspoon Fenugreek Seeds
  • 0.08 teaspoon Asafoetida
  • 0.17 cup Vinegar
  • 0.17 teaspoon Turmeric Powder
  • 0.33 teaspoon Red Chili Powder
  • As required Salt To Taste

Directions: Cauliflower Pickle Recipe

Cooking Directions

  • STEP 1.Wash and cut the cauliflower into small florets.
  • STEP 2.In a pan, heat oil and add mustard seeds, fenugreek seeds, and asafoetida.
  • STEP 3.Add the cauliflower florets and sauté for a few minutes.
  • STEP 4.In a separate bowl, mix together vinegar, turmeric powder, red chili powder, and salt.
  • STEP 5.Pour the vinegar mixture over the cauliflower and mix well.
  • STEP 6.Cover the pan and let the pickle marinate for a few hours or overnight.
  • STEP 7.Transfer the pickle to a clean, sterilized jar and store in a cool, dry place.
  • STEP 8.Serve the cauliflower pickle as a condiment with rice, roti, or any Indian meal.

Cooking Tips

  • Make sure to wash the cauliflower thoroughly before cutting it into florets.
  • Adjust the amount of red chili powder according to your spice preference.
  • Allow the pickle to marinate for at least a few hours to develop the flavors.
  • Store the pickle in a sterilized jar to ensure its longevity.

Storage and Serving

  • Store the cauliflower pickle in a cool, dry place away from direct sunlight.
  • It can be stored for several months if properly sealed and stored.
  • Serve the pickle as a condiment with rice, roti, or any Indian meal.
Nutrition
value
668
calories per serving
62 g Fat8 g Protein19 g Carbs19 g FiberOther

Current Totals

  • Fat
    62g
  • Protein
    8g
  • Carbs
    19g
  • Fiber
    19g

MacroNutrients

  • Carbs
    19g
  • Protein
    8g
  • Fiber
    19g

Fats

  • Fat
    62g

Vitamins & Minerals

  • Calcium
    159mg
  • Iron
    5mg
  • Vitamin A
    863mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    3mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    105mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    109mg
  • Vitamin E
    10mg
  • Copper
    < 1mcg
  • Magnesium
    149mg
  • Manganese
    7mg
  • Phosphorus
    177mg
  • Selenium
    8mcg
  • Zinc
    1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Slurrp