Ingredients For Cauliflower And Spinach Curry Recipe
1 onion, sliced
2 tablespoon Oil
3 red chillies
1 teaspoon ginger garlic paste
1 small cauliflower, cut into bite sized florets
3 ripe tomatoes, chopped
100 gram spinach, roughly chopped
Nutrition value
105
calories per serving
8 g Fat3 g Protein5 g Carbs5 g FiberOther
Current Totals
8 g Fat
3 g Protein
5 g Carbs
5 g Fiber
MacroNutrients
Carbs
5 g
Protein
3 g
Fiber
5 g
Fats
Fat
8 g
Vitamins & Minerals
Calcium
50 mg
Iron
2 mg
Vitamin A
1915 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
91 mcg
Vitamin B12
0 mcg
Vitamin C
60 mg
Vitamin E
2 mg
Copper
0 mcg
Magnesium
68 mg
Manganese
1 mg
Phosphorus
52 mg
Selenium
3 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment