Cast Iron Roast Chicken With Root Vegetables Recipe
Recipe By Savor The Best
An easy one-pot dinner of roast chicken, carrots, parsnips, garlic and herbs. The chicken is crisp on the outside and juicy and flavorful. The parsnips and carrots are roasted perfectly in the chicken drippings.
Ingredients For Cast Iron Roast Chicken With Root Vegetables Recipe
3 Medium carrot, peeled
3 Medium parsnips, peeled
4 Cloves garlic
0.25 cup White wine
0.75 teaspoon Kosher salt
0.25 teaspoon Fresh ground black pepper
2 teaspoon Each, chopped fresh thyme and rosemary
2 Chicken thighs with legs attached
2 tablespoon Olive oil
0.25 teaspoon Smokey paprica
sprig Thyme and rosemary sprigs for garnish
Nutrition value
206
calories per serving
8 g Fat2 g Protein29 g Carbs10 g FiberOther
Current Totals
8 g Fat
2 g Protein
29 g Carbs
10 g Fiber
MacroNutrients
Carbs
29 g
Protein
2 g
Fiber
10 g
Fats
Fat
8 g
Vitamins & Minerals
Calcium
116 mg
Iron
1 mg
Vitamin A
1589 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
0 mg
Vitamin B6
0 mg
Vitamin B9
107 mcg
Vitamin B12
0 mcg
Vitamin C
27 mg
Vitamin E
2 mg
Copper
0 mcg
Magnesium
64 mg
Manganese
2 mg
Phosphorus
111 mg
Selenium
2 mcg
Zinc
0 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
