Carrot Pattani Poriyal Recipe

Name: Carrot Pattani Poriyal Recipe
Total time: 45 min
Yield: 3
Cuisine: Tamil

Recipe By Kannamma Cooks

Easy recipe for carrot pattani poriyal-carrot peas stir-fry tamilnadu style. Poriyal without coconut.

4.7

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45minstotal

15minsPrep

30minsCook

ingredients serves

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Ingredients For Carrot Pattani Poriyal Recipe

2 teaspoon Peanut oil
0.25 teaspoon Mustard seeds
2 Dried red chillies
2 Green chillies, chopped
3 Cloves Garlic, Minced
2 sprig Curry leaves, chopped
1 Onion, Finely Chopped
3 4 carrots, finely chopped
250 gram Shelled fresh peas
1 teaspoon Salt
1 teaspoon Turmeric powder

Nutrition
value

145

calories per serving

4 g Fat8 g Protein18 g Carbs13 g FiberOther

Current Totals

4 g Fat
8 g Protein
18 g Carbs
13 g Fiber

MacroNutrients

Carbs
18 g
Protein
8 g
Fiber
13 g

Fats

Fat
4 g

Vitamins & Minerals

Calcium
91 mg
Iron
4 mg
Vitamin A
2569 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
94 mcg
Vitamin B12
0 mcg
Vitamin C
51 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
95 mg
Manganese
3 mg
Phosphorus
88 mg
Selenium
5 mcg
Zinc
2 mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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