Kosu Pattani Poriyal Recipe

Name: Kosu Pattani Poriyal Recipe
Total time: 15 min
Yield: 4
Cuisine: Indian

Recipe By Bawarchi

Kosu Pattani Poriyal is a delicious Indian recipe served as a Side-Dish.

4.4

11 Rating -

Rate

Vegdiet

15minstotal

15m.total

plan

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Ingredients for Kosu Pattani Poriyal Recipe

1/4 kilogram Cabbage
0.13 cup Green Peas
0.13 cup Grated coconut
1/4 cup Onion Sliced
1/2 tablespoon Oil
0.13 teaspoon Mustard seeds
0.13 teaspoon Cumin seeds
3/4 Green chillies , slit
As required Curry leaves few
As required Salt

Nutrition
value

239

calories per serving

15 g Fat12 g Protein12 g Carbs13 g FiberOther

Current Totals

Fat
15g
Protein
12g
Carbs
12g
Fiber
13g

MacroNutrients

Carbs
12g
Protein
12g
Fiber
13g

Fats

Fat
15g

Vitamins & Minerals

Calcium
449mg
Iron
9mg
Vitamin A
560mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
1mg
Vitamin B6
< 1mg
Vitamin B9
196mcg
Vitamin B12
0mcg
Vitamin C
120mg
Vitamin E
2mg
Copper
< 1mcg
Magnesium
157mg
Manganese
4mg
Phosphorus
173mg
Selenium
8mcg
Zinc
2mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Bawarchi