Healthy platter/mixed grams khichdi with beetroot & carrot poriyal

Healthy platter/mixed grams khichdi with beetroot & carrot poriyal Recipe

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About Healthy Platter/mixed Grams Khichdi With Beetroot & Carrot Poriyal Recipe:

Weightloss recipes are often mistaken for boring and bland but when you serve such a beautiful health packed platter to your family, everyone is going to love it.

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  • 40 mins
  • 20 Ingredients
Ingredients
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Ingredients for Healthy platter/mixed grams khichdi with beetroot & carrot poriyal Recipe

  • gram Mixed Khichdi
  • 1/4 cup Brown Rice
  • 1/4 cup Mixed dal
  • 1/2-1 tablespoon Green Peas
  • 1/2 teaspoon Grated ginger
  • 1/2 teaspoon cumin seeds
  • 1 teaspoon Pure ghee
  • 0.13 teaspoon turmeric powder
  • As required Salt
  • 1-1.50 cup Water
  • As required Beetroot Poriyal
  • 1 cup Beetroot
  • 1/2 cup English carrots
  • As required Curry leaves a few
  • 1/2 teaspoon mustard seeds
  • 1/4 teaspoon Split Urad dal
  • 1 teaspoon mustard Oil
  • 1/2 pinch Heeng/Asafoetida
  • 1/2-1 Chopped Green chilies
  • 1 tablespoon Hung curd
Nutrition
Current Totals
  • Fat
  • Protein
  • Carbs
  • Fiber
MacroNutrients
  • Carbs
  • Protein
  • Fiber
Fats
  • Fat
Vitamins & Minerals
  • Calcium
  • Iron
  • Vitamin A
  • Vitamin B1
  • Vitamin B2
  • Vitamin B3
  • Vitamin B6
  • Vitamin B9
  • Vitamin B12
  • Vitamin C
  • Vitamin E
  • Copper
  • Magnesium
  • Manganese
  • Phosphorus
  • Selenium
  • Zinc

* Percent Daily Values are based on a 2000 calorie diet.

All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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