Healthy platter/mixed grams khichdi with beetroot & carrot poriyal Recipe
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About Healthy Platter/mixed Grams Khichdi With Beetroot & Carrot Poriyal Recipe:
Weightloss recipes are often mistaken for boring and bland but when you serve such a beautiful health packed platter to your family, everyone is going to love it.
- 40 mins
- 20 Ingredients
Ingredients
Adjust Servings :
Ingredients for Healthy platter/mixed grams khichdi with beetroot & carrot poriyal Recipe
- gram Mixed Khichdi
- 1/4 cup Brown Rice
- 1/4 cup Mixed dal
- 1/2-1 tablespoon Green Peas
- 1/2 teaspoon Grated ginger
- 1/2 teaspoon cumin seeds
- 1 teaspoon Pure ghee
- 0.13 teaspoon turmeric powder
- As required Salt
- 1-1.50 cup Water
- As required Beetroot Poriyal
- 1 cup Beetroot
- 1/2 cup English carrots
- As required Curry leaves a few
- 1/2 teaspoon mustard seeds
- 1/4 teaspoon Split Urad dal
- 1 teaspoon mustard Oil
- 1/2 pinch Heeng/Asafoetida
- 1/2-1 Chopped Green chilies
- 1 tablespoon Hung curd
Nutrition
Current Totals
- Fat
- Protein
- Carbs
- Fiber
MacroNutrients
- Carbs
- Protein
- Fiber
Fats
- Fat
Vitamins & Minerals
- Calcium
- Iron
- Vitamin A
- Vitamin B1
- Vitamin B2
- Vitamin B3
- Vitamin B6
- Vitamin B9
- Vitamin B12
- Vitamin C
- Vitamin E
- Copper
- Magnesium
- Manganese
- Phosphorus
- Selenium
- Zinc
* Percent Daily Values are based on a 2000 calorie diet.
All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment