Carrot Poriyal Recipe

Tamilnadu style carrot poriyal recipe with coconut.

4.7
15 Rating -
Rate
Vegdiet
30minstotal
10minsPrep
20minsCook
30m.total
10m.Prep
20m.Cook
Carrot Poriyal
plan
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ingredients serve

Ingredients for Carrot Poriyal Recipe

  • 133.33 gram Carrots, finely chopped
  • 0.33 tablespoon Peanut oil
  • 0.08 teaspoon Mustard seeds
  • 0.08 teaspoon Cumin seeds
  • 0.67 Dried red chillies
  • 0.67 sprig Curry leaves
  • 0.33 Medium onion, chopped fine
  • 0.17 teaspoon Salt
  • 0.33 pinch Big asafoetida
Nutrition
value
156
calories per serving
11 g Fat3 g Protein11 g Carbs10 g FiberOther

Current Totals

  • Fat
    11g
  • Protein
    3g
  • Carbs
    11g
  • Fiber
    10g

MacroNutrients

  • Carbs
    11g
  • Protein
    3g
  • Fiber
    10g

Fats

  • Fat
    11g

Vitamins & Minerals

  • Calcium
    75mg
  • Iron
    3mg
  • Vitamin A
    3963mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    64mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    23mg
  • Vitamin E
    2mg
  • Copper
    < 1mcg
  • Magnesium
    64mg
  • Manganese
    < 1mg
  • Phosphorus
    59mg
  • Selenium
    3mcg
  • Zinc
    1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Kannamma Cooks