Carrot Poriyal Recipe

Carrot Poriyal is a simple and flavorful South Indian side dish made with carrots, coconut, and spices. It is a popular accompaniment to rice and dal or sambar. The carrots are saut茅ed with mustard seeds, urad dal, curry leaves, and red chili for a delicious and healthy dish.

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Rate
Vegdiet
17minstotal
10minsPrep
7minsCook
17m.total
10m.Prep
7m.Cook
Carrot Poriyal
plan
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ingredients serve

Ingredients for Carrot Poriyal Recipe

  • 0.67 cup Carrots, Peeled And Chopped
  • 0.33 tablespoon Oil
  • 0.33 teaspoon Mustard Seeds
  • 0.33 teaspoon Urad Dal
  • as needed A Few Curry Leaves
  • 0.17 teaspoon Turmeric Powder
  • 0.17 teaspoon Red Chili Powder
  • As required Salt To Taste
  • 0.67 tablespoon Grated Coconut

Directions: Carrot Poriyal Recipe

Cooking Directions

  • STEP 1.Heat oil in a pan and add mustard seeds. Once they splutter, add urad dal and curry leaves.
  • STEP 2.Add chopped carrots and saut茅 for a few minutes until they are slightly cooked but still retain their crunch.
  • STEP 3.Add turmeric powder, red chili powder, and salt. Mix well and cook for a few more minutes.
  • STEP 4.Finally, add grated coconut and give it a quick stir. Remove from heat and serve hot.

Cooking Tips

  • Make sure to not overcook the carrots as they should retain their crunch.
  • You can adjust the spice level by adding more or less red chili powder.
  • Serve the Carrot Poriyal as a side dish with rice and dal or sambar.

Storage and Serving

  • Carrot Poriyal is best served fresh and hot.
  • Leftovers can be stored in an airtight container in the refrigerator for up to 2 days.
  • Reheat in a pan or microwave before serving.
Nutrition
value
113
calories per serving
9 g Fat1 g Protein6 g Carbs5 g FiberOther

Current Totals

  • Fat
    9g
  • Protein
    1g
  • Carbs
    6g
  • Fiber
    5g

MacroNutrients

  • Carbs
    6g
  • Protein
    1g
  • Fiber
    5g

Fats

  • Fat
    9g

Vitamins & Minerals

  • Calcium
    48mg
  • Iron
    1mg
  • Vitamin A
    2257mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    22mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    6mg
  • Vitamin E
    1mg
  • Copper
    < 1mcg
  • Magnesium
    25mg
  • Manganese
    < 1mg
  • Phosphorus
    33mg
  • Selenium
    < 1mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Slurrp