Tamilian Style Carrot Poriyal Recipe

Tamilian style carrot poriyal is a delicious Indian recipe served as a Side-Dish.

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15minstotal
15m.total
Tamilian Style Carrot Poriyal
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Ingredients for Tamilian Style Carrot Poriyal Recipe

  • 0.13 kilogram Carrot
  • 1/2 Onion medium size
  • 1/2 teaspoon Mustard Seeds
  • 5-6 Curry Leaves leaves
  • 2-2.50 flakes Garlic Crushed
  • 1/2 pinch Asafoetida
  • As required Coriander leaves a few leaves, finely chopped
  • 1/2 teaspoon Bengal Gram
  • As required Salt
  • As required Oil For Frying
Nutrition
value
75
calories per serving
< 1 g Fat3 g Protein12 g Carbs10 g FiberOther

Current Totals

  • Fat
    < 1g
  • Protein
    3g
  • Carbs
    12g
  • Fiber
    10g

MacroNutrients

  • Carbs
    12g
  • Protein
    3g
  • Fiber
    10g

Fats

  • Fat
    < 1g

Vitamins & Minerals

  • Calcium
    80mg
  • Iron
    3mg
  • Vitamin A
    3960mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    79mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    30mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    77mg
  • Manganese
    < 1mg
  • Phosphorus
    62mg
  • Selenium
    6mcg
  • Zinc
    1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Bawarchi